Ocampo is an expert physician specializing in anti-aging, hormone therapy, pathology and environmental medicine. Public Health Service and C. Insufficient blood flow to the penis is a common cause of erectile dysfunction , or ED. Without enough blood going to and remaining in the organ during sexual activity, a man might be unable to achieve an erection, maintain an erection, or become hard enough for penetration. If you improve blood flow to the penis, it can possibly address all of these issues.
How to Improve Blood Flow to the Penis
6 exercises for erectile dysfunction (ED)
We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime. On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.
How can you get stronger erections (without medication)?
It is estimated that 20 million men in the United States suffer from sexual dysfunction. Many of these men are not aware of the many options that are available for the treatment of this problem. For a large majority of men who experience sexual dysfunction, the cause is physical rather than psychological. A number of diseases such as high blood pressure, diabetes or even old age may alter sexual functioning.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Practitioners of both traditional medical and alternative healing agree that proper blood circulation is a key factor of health and wellness. There are a number of different ways to improve blood flow, including diet and lifestyle. You can take specific vitamins and supplements to support healthy blood flow for your entire body or for specific areas.